Marjoram

Spices, dried

Marjoram
Fat 18% Carbs 68% Protein 14%
Percent Calories

3 tsp of marjoram (Spices, dried) contains 5 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This has a relatively high calorie density, with 271 Calories per 100g.

Nutrition Facts

For 3 tsp of marjoram (2g)

Nutrient Value %DV
Calories 5
Fats 0.1g 0.2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 1g 0.4%
Net carbs 0.3g
Fiber 1g 2%
Sugar 0.1g
Protein 0.2g
Calcium 34mg 3%
Iron 1mg 18%
Potassium 26mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 82μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0mg 2%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0.1mg 4%
Niacin 0.1mg 0.4%
Pantothenic acid
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 0.4%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 138IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 11μg 9%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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