Maple Walnut Butter

Wellnut Farms

Fat 80% Carbs 13%
Percent Calories

2 tbsp of maple walnut butter (Wellnut Farms) contains 220 Calories. The macronutrient breakdown is 13% carbs, 80% fat, and 7% protein. This has a relatively high calorie density, with 688 Calories per 100g.

Nutrition Facts

For 2 tbsp of maple walnut butter (32g)

Nutrient Value %DV
Calories 220
Fats 20g 26%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 4g
Protein 4g
Calcium 30mg 3%
Iron 1mg 10%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 14g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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