Maple syrups

Maple syrups
Carbs 100%
Percent Calories

⅓ cup of maple syrups contains 276 Calories. The macronutrient breakdown is 100% carbs, 0.2% fat, and 0.1% protein. This has a relatively high calorie density, with 260 Calories per 100g.

Nutrition Facts

For ⅓ cup of maple syrups (106g)

Nutrient Value %DV
Calories 276
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 71g 26%
Net carbs 71g
Fiber 0g 0%
Sugar 64g
Protein 0g
Calcium 108mg 11%
Iron 0.1mg 1%
Potassium 225mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 2%
Fluoride
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 3mg 134%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 2mg 0.3%
Retinol 0μg
Riboflavin (B2) 1mg 104%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 2mg 14%
Sugars
Sugar 64g
Sucrose 62g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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