Mangos

Philippine, Dried - Gold Emblem

Mangos
Carbs 97%
Percent Calories

1 ½ oz of mangos (Philippine, Dried - Gold Emblem) contains 135 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. This is a good source of vitamin a (36% of your Daily Value) and vitamin c (26% of your Daily Value).

Nutrition Facts

For 1 ½ oz of mangos (43g)

Nutrient Value %DV
Calories 135
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 62mg 3%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 99mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 327μg 36%
Vitamin B12
Vitamin B6
Vitamin C 23mg 26%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 28g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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