Mango Lassi

Fat 17%Carbs 79%
Percent Calories

1 serving of mango lassi contains 406 Calories. The macronutrient breakdown is 79% carbs, 17% fat, and 4% protein. This is a good source of fiber (46% of your Daily Value), potassium (30% of your Daily Value), and magnesium (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Blend until smooth!

Nutrition Facts

For 1 serving of mango lassi (360g)

NutrientValue%DV
Calories406
Fats9g 11%
Saturated fats7g 35%
Trans fats0g
Cholesterol0mg 0%
Sodium94mg 4%
Carbs89g 32%
Net carbs76g
Fiber13g 46%
Sugar73g
Protein5g
Calcium43mg 4%
Iron2mg 20%
Potassium1419mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene61μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 32%
Fluoride5μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium99mg 24%
Manganese2mg 70%
Niacin2mg 12%
Pantothenic acid1mg 18%
Phosphorus101mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU151IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B61mg 69%
Vitamin C146mg 162%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar73g
Sucrose6g
Glucose37g
Fructose11g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats7g 35%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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