Mango Lassi
1 serving of mango lassi contains 406 Calories. The macronutrient breakdown is 79% carbs, 17% fat, and 4% protein. This is a good source of fiber (46% of your Daily Value), potassium (30% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend until smooth!
Nutrition Facts
For 1 serving of mango lassi (360g)
Nutrient | Value | %DV |
---|---|---|
Calories | 406 | |
Fats | 9g | 11% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 94mg | 4% |
Carbs | 89g | 32% |
Net carbs | 76g | |
Fiber | 13g | 46% |
Sugar | 73g | |
Protein | 5g | |
Calcium | 43mg | 4% |
Iron | 2mg | 20% |
Potassium | 1419mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 59μg | |
Beta carotene | 61μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.3mg | 32% |
Fluoride | 5μg | |
Folate (B9) | 54μg | 14% |
Lycopene | 0μg | |
Magnesium | 99mg | 24% |
Manganese | 2mg | 70% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 101mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 151IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 146mg | 162% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 73g | |
Sucrose | 6g | |
Glucose | 37g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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