Mango Coconut Pudding

Trader Joe's

Fat 36% Carbs 62%
Percent Calories

½ cup of mango coconut pudding (Trader Joe's) contains 180 Calories. The macronutrient breakdown is 62% carbs, 36% fat, and 2% protein. This is a good source of vitamin a (50% of your Daily Value) and vitamin c (23% of your Daily Value).

Nutrition Facts

For ½ cup of mango coconut pudding (123g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 27g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar 18g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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