Malabar Porotta Layered Flat Bread

Anand

Fat 14% Carbs 77% Protein 10%
Percent Calories

1 serving of malabar porotta layered flat bread (Anand) contains 376 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 10% protein. This is a good source of protein (17% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 serving of malabar porotta layered flat bread (55g)

Nutrient Value %DV
Calories 376
Fats 6g 8%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 480mg 21%
Carbs 77g 28%
Net carbs 71g
Fiber 6g 21%
Sugar 1g
Protein 10g
Calcium 60mg 6%
Iron 1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods