Mackerel Patties
canned mackerel patties
1 serving of mackerel patties (canned mackerel patties ) contains 163 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 17% protein. This has a relatively high calorie density, with 325 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Drain mackerel, debone and transfer to a mixing bowl. Flake meat with fork. Flaking mackerel meat with fork
- Add the rest of the ingredients, excluding vegetable oil, and mix well. preparing mixture for mackerel patties
- Using ¼ cup as a measure, shape into patties.
- Fry in small amount of vegetable oil, on medium heat until golden brown (about 3 minutes per side).
Nutrition Facts
For 1 serving of mackerel patties (50g)
Nutrient | Value | %DV |
---|---|---|
Calories | 163 | |
Fats | 12g | 15% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 72mg | 24% |
Sodium | 230mg | 10% |
Carbs | 6g | 2% |
Net carbs | 6g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 73mg | 7% |
Iron | 1mg | 10% |
Potassium | 33mg | 1% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0mg | 1% |
Fluoride | 0.2μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 60mg | 9% |
Retinol | 37μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.4% |
Vitamin A IU | 174IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |