Macaroni and 3 Cheeses

Blue Menu - President's Choice

Fat 22% Carbs 55% Protein 22%
Percent Calories

1 tray of macaroni and 3 cheeses (Blue Menu - President's Choice) contains 360 Calories. The macronutrient breakdown is 55% carbs, 22% fat, and 22% protein. This is a good source of protein (36% of your Daily Value), fiber (18% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 tray of macaroni and 3 cheeses (300g)

Nutrient Value %DV
Calories 360
Fats 9g 12%
Saturated fats 5g 25%
Trans fats
Cholesterol 25mg 8%
Sodium 650mg 28%
Carbs 50g 18%
Net carbs 45g
Fiber 5g 18%
Sugar
Protein 20g
Calcium 350mg 35%
Iron 2mg 30%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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