Macaroni
Dry, enriched
![Macaroni](https://images.eatthismuch.com/img/4856_KaylaCoy_e6242839-15e8-4820-82d6-5031a7a69382.png)
16 oz of macaroni (Dry, enriched) contains 1683 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
Nutrition Facts
For 16 oz of macaroni (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1683 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 27mg | 1% |
Carbs | 339g | 123% |
Net carbs | 324g | |
Fiber | 15g | 52% |
Sugar | 12g | |
Protein | 59g | |
Calcium | 95mg | 10% |
Iron | 15mg | 187% |
Potassium | 1012mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 1mg | 146% |
Fluoride | 82μg | |
Folate (B9) | 1075μg | 269% |
Lycopene | 0μg | |
Magnesium | 240mg | 57% |
Manganese | 4mg | 181% |
Niacin | 33mg | 203% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 857mg | 122% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 140% |
Selenium | 287μg | 521% |
Theobromine | 0mg | |
Thiamine | 4mg | 337% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 9g | |
Galactose | 0g | |
Starch | 283g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 21g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 7g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 3g |