Macadamia Nuts, Roasted Salted

Lush Nuts

Fat 90%
Percent Calories

¼ cup of macadamia nuts, roasted salted (Lush Nuts) contains 220 Calories. The macronutrient breakdown is 7% carbs, 90% fat, and 3% protein. This has a relatively high calorie density, with 733 Calories per 100g.

Nutrition Facts

For ¼ cup of macadamia nuts, roasted salted (30g)

Nutrient Value %DV
Calories 220
Fats 23g 29%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar 1g
Protein 2g
Calcium 20mg 2%
Iron 1mg 14%
Potassium 110mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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