Mac & Cheese

Beecher's

Fat 47% Carbs 35% Protein 18%
Percent Calories

1 cup of mac & cheese (Beecher's) contains 460 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (14% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 cup of mac & cheese (225g)

Nutrient Value %DV
Calories 460
Fats 24g 31%
Saturated fats 16g 80%
Trans fats 0.5g
Cholesterol 70mg 23%
Sodium 640mg 28%
Carbs 41g 15%
Net carbs 37g
Fiber 4g 14%
Sugar 4g
Protein 21g
Calcium 503mg 50%
Iron 2mg 25%
Potassium 296mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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