Lunch Veggie Grill Sandwich, without sides or soup

First Watch

Fat 52% Carbs 35% Protein 12%
Percent Calories

1 sandwich of lunch veggie grill sandwich, without sides or soup (First Watch) contains 579 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 12% protein. This is a good source of protein (33% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 sandwich of lunch veggie grill sandwich, without sides or soup

Nutrient Value %DV
Calories 579
Fats 35g 45%
Saturated fats 12g 58%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 900mg 39%
Carbs 53g 19%
Net carbs 48g
Fiber 5g 18%
Sugar 8g
Protein 19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 58%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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