Lunch, Toasted Turkey Bacon Ham Half Sandwich, without fries

BJ's Restaurant

Fat 33% Carbs 40% Protein 28%
Percent Calories

1 order of lunch, toasted turkey bacon ham half sandwich, without fries (BJ's Restaurant) contains 340 Calories. The macronutrient breakdown is 40% carbs, 33% fat, and 28% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 1 order of lunch, toasted turkey bacon ham half sandwich, without fries

Nutrient Value %DV
Calories 340
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 49mg 16%
Sodium 1130mg 49%
Carbs 33g 12%
Net carbs 32g
Fiber 1g 4%
Sugar 3g
Protein 23g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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