Lunch, Roasted Chicken & Spinach Quinoa Bowl

BJ's Restaurant

Fat 46% Carbs 31% Protein 23%
Percent Calories

1 bowl of lunch, roasted chicken & spinach quinoa bowl (BJ's Restaurant) contains 680 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 23% protein. This is a good source of protein (70% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 bowl of lunch, roasted chicken & spinach quinoa bowl

Nutrient Value %DV
Calories 680
Fats 34g 44%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 66mg 22%
Sodium 1260mg 55%
Carbs 52g 19%
Net carbs 45g
Fiber 7g 25%
Sugar 4g
Protein 39g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes