lucky charms
1 serving of lucky charms contains 388 Calories. The macronutrient breakdown is 68% carbs, 19% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), vitamin d (38% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lucky charms (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 20mg | 7% |
| Sodium | 568mg | 25% |
| Carbs | 68g | 25% |
| Net carbs | 65g | |
| Fiber | 3g | 12% |
| Sugar | 38g | |
| Protein | 13g | |
| Calcium | 597mg | 60% |
| Iron | 16mg | 195% |
| Potassium | 497mg | 11% |
| Vitamin D | 6μg | 38% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 17% |
| Fluoride | 8μg | |
| Folate (B9) | 531μg | 133% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 2mg | 67% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 427mg | 61% |
| Retinol | 727μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 110% |
| Vitamin A IU | 2440IU | |
| Vitamin A | 727μg | 81% |
| Vitamin B12 | 6μg | 253% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 229IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 20g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 12g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |