Lowfat Yogurt, Blueberry Blended

Tops

Fat 9% Carbs 74% Protein 16%
Percent Calories

1 cup of lowfat yogurt, blueberry blended (Tops) contains 240 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), vitamin d (40% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of lowfat yogurt, blueberry blended (227g)

Nutrient Value %DV
Calories 240
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 135mg 6%
Carbs 45g 16%
Net carbs 45g
Fiber 0g 0%
Sugar 39g
Protein 10g
Calcium 390mg 39%
Iron 0mg 0%
Potassium 400mg 9%
Vitamin D 6μg 40%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 39g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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