Lower Sugar Instant Oatmeal - Strawberries & Cream

The Quaker Oats, Co.

Fat 16% Carbs 72% Protein 12%
Percent Calories

1 packet of lower sugar instant oatmeal - strawberries & cream (The Quaker Oats, Co.) contains 130 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 packet of lower sugar instant oatmeal - strawberries & cream (35g)

Nutrient Value %DV
Calories 130
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 220mg 10%
Carbs 25g 9%
Net carbs 22g
Fiber 3g 11%
Sugar
Protein 4g
Calcium 100mg 10%
Iron 1mg 15%
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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