Low-Fat, Veggie Delite Sub on Wheat Bread

Subway

Fat 10% Carbs 76% Protein 14%
Percent Calories

1 sub of low-fat, veggie delite sub on wheat bread (Subway) contains 230 Calories. The macronutrient breakdown is 76% carbs, 10% fat, and 14% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sub of low-fat, veggie delite sub on wheat bread (162g)

Nutrient Value %DV
Calories 230
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 18%
Sugar 6g
Protein 8g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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