Low-Fat, Roast Beef Sub on Wheat Bread

Subway

Fat 14% Carbs 56% Protein 30%
Percent Calories

1 sub of low-fat, roast beef sub on wheat bread (Subway) contains 320 Calories. The macronutrient breakdown is 56% carbs, 14% fat, and 30% protein. This is a good source of protein (43% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sub of low-fat, roast beef sub on wheat bread (232g)

Nutrient Value %DV
Calories 320
Fats 5g 6%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 660mg 29%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar 7g
Protein 24g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes