Low-Fat Blue Lagoon Smoothie, with Splenda

Tropical Smoothie Cafe

Carbs 92%
Percent Calories

1 container of low-fat blue lagoon smoothie, with splenda (Tropical Smoothie Cafe) contains 146 Calories. The macronutrient breakdown is 92% carbs, 5% fat, and 3% protein. This is a good source of fiber (20% of your Daily Value).

Nutrition Facts

For 1 container of low-fat blue lagoon smoothie, with splenda

Nutrient Value %DV
Calories 146
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 1mg 0.3%
Sodium 6mg 0.3%
Carbs 37g 13%
Net carbs 31g
Fiber 6g 20%
Sugar 23g
Protein 1g
Calcium 24mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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