Long John With Snow White Icing and Peanuts

Kwik Trip

Fat 49% Carbs 45%
Percent Calories

1 Donut of long john with snow white icing and peanuts (Kwik Trip) contains 520 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 Donut of long john with snow white icing and peanuts

Nutrient Value %DV
Calories 520
Fats 28g 36%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 58g 21%
Net carbs 56g
Fiber 2g 7%
Sugar 25g
Protein 8g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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