Long John With Cinnamon Roll Frosting and Chocolate Flavored Drizzle

Kwik Trip

Fat 51% Carbs 45%
Percent Calories

1 Donut of long john with cinnamon roll frosting and chocolate flavored drizzle (Kwik Trip) contains 500 Calories. The macronutrient breakdown is 45% carbs, 51% fat, and 4% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 Donut of long john with cinnamon roll frosting and chocolate flavored drizzle

Nutrient Value %DV
Calories 500
Fats 28g 36%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 56g 20%
Net carbs 55g
Fiber 1g 4%
Sugar 25g
Protein 5g
Calcium 20mg 2%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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