Long John, Cinnamon Roll Frosting Filled Donut

Kwik Trip

Fat 49% Carbs 47%
Percent Calories

1 doughnut of long john, cinnamon roll frosting filled donut (Kwik Trip) contains 500 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 4% protein. This has a relatively high calorie density, with 420 Calories per 100g.

Nutrition Facts

For 1 doughnut of long john, cinnamon roll frosting filled donut (119g)

Nutrient Value %DV
Calories 500
Fats 27g 35%
Saturated fats 7g 35%
Trans fats 9g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 58g 21%
Net carbs 57g
Fiber 1g 4%
Sugar 30g
Protein 5g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 9g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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