Lightly Breaded Fish Fillets

365 Everyday Value

Fat 42% Carbs 39% Protein 19%
Percent Calories

1 fillet of lightly breaded fish fillets (365 Everyday Value) contains 130 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 1 fillet of lightly breaded fish fillets (65g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 240mg 10%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 70mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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