Light Ice Cream, Mint Chocolate Chip

Friendly's

Fat 32% Carbs 59% Protein 9%
Percent Calories

½ cup of light ice cream, mint chocolate chip (Friendly's) contains 120 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This has a moderate calorie density, with 190 Calories per 100g.

Nutrition Facts

For ½ cup of light ice cream, mint chocolate chip (63g)

Nutrient Value %DV
Calories 120
Fats 4g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol
Sodium 40mg 2%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 13g
Protein 3g
Calcium 80mg 8%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 300IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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