Life Alive Bowl

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  6 full breast (both fillets) or 1.42kg

• Chicken stock

  Soup, home-prepared

  2 cup or 480g

• Quinoa

  Uncooked

  ⅛ cup or 21g

• Brown Rice

  Trader Joe's

  ⁵⁄₁₆ serving or 21g

• Broccoli

  Organic - Trader Joe's

  8 cups or 544g

• Liquid aminos

  Bragg's

  ¼ cup or 60g

• Sesame butter

  Seeds, tahini, from roasted and toasted kernels (most common type)

  ¼ cup or 60g

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Vinegar

  Cider

  2 tbsp or 30g

• Honey

  1 tbsp or 21g

• Ginger root

  Raw

  ⁹⁄₁₆ slices or 1g

• Garlic

  Raw

  2 clove or 6g

• Ginger root

  Raw

  2 tbsp or 12g

• Lime juice

  Raw

  1 tbsp or 15g

• Lemon juice

  Raw

  1 tbsp or 15g

• Salt

  Table

  ½ tsp or 3g

• Water

  Plain, clean water

  ½ cup or 118g

• Organic Tuscan Kale

  Trader Joe's

  2 package or 570g

• Mushrooms Shiitake

  Raw - Whole Foods Market

  4 serving raw or 400g

• Beets

  1 med. Raw - Whole Foods Market

  3 medium raw or 246g

• Carrots

  1 med raw - Whole Foods Market

  4 medium raw or 312g

Directions

1. 1.) Put the rice/quinoa in the same pot and add 1 cup of water. Cook in rice cooker 2.) Put the chicken in a pan and pour the chicken broth in. Bring to a boil. Once boiled, lower the heat, cover and let simmer until all the water is gone. Let it simmer while you steam the veggies. 3.) Steam the carrots and beets together. 4.) Steam the broccoli and shiitake. 5.) Steam the kale. 6.) Throw the liquid aminos, tahini, sesame oil, olive oil, apple cider vinegar, honey, ginger, garlic, lemon and lime juice, salt into a food processor and blend until smooth. Taste and add water to get a consistency of your choice.