Lettuce Wedge without dressing

Lone Star Steakhouse & Saloon

Fat 77% Carbs 10% Protein 14%
Percent Calories

1 serving of lettuce wedge without dressing (Lone Star Steakhouse & Saloon) contains 396 Calories. The macronutrient breakdown is 10% carbs, 77% fat, and 14% protein. This is a good source of protein (24% of your Daily Value).

Nutrition Facts

For 1 serving of lettuce wedge without dressing (340g)

Nutrient Value %DV
Calories 396
Fats 34g 44%
Saturated fats 14g 72%
Trans fats
Cholesterol 66mg 22%
Sodium 818mg 36%
Carbs 10g 4%
Net carbs 9g
Fiber 0.4g 1%
Sugar
Protein 14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 72%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes