Lettuce
Green leaf, raw
![Lettuce](https://images.eatthismuch.com/img/2015_scotjohns_ab5f1dca-c89a-4aa9-b656-9327ef637e37.png)
8 cup shredded of lettuce (Green leaf, raw) contains 43 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of vitamin a (118% of your Daily Value) and vitamin k (303% of your Daily Value).
Nutrition Facts
For 8 cup shredded of lettuce (288g)
Nutrient | Value | %DV |
---|---|---|
Calories | 43 | |
Fats | 0.4g | 1% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 81mg | 4% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 104mg | 10% |
Iron | 2mg | 31% |
Potassium | 559mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12796μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 109μg | 27% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 1mg | 31% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 84mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 21326IU | |
Vitamin A | 1066μg | 118% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 364μg | 303% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |