Lettuce

Butterhead (includes boston and bibb types), raw

Lettuce
Fat 12% Carbs 55% Protein 33%
Percent Calories

5 leaf, medium of lettuce (Butterhead (includes boston and bibb types), raw) contains 5 Calories. The macronutrient breakdown is 55% carbs, 12% fat, and 33% protein. This is a good source of vitamin k (32% of your Daily Value).

Nutrition Facts

For 5 leaf, medium of lettuce (38g)

Nutrient Value %DV
Calories 5
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 1g 0.3%
Net carbs 0.4g
Fiber 0.4g 1%
Sugar 0.4g
Protein 1g
Calcium 13mg 1%
Iron 0.5mg 6%
Potassium 89mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 745μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 1242IU
Vitamin A 62μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 38μg 32%
Zinc 0.1mg 1%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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