Lentils
Pink, raw
![Lentils](https://images.eatthismuch.com/img/3634_BonnieRoweDankanich_1354b4f2-7187-4af9-8775-5eedece4c13e.png)
½ cup of lentils (Pink, raw) contains 344 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of protein (41% of your Daily Value), fiber (37% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For ½ cup of lentils (96g)
Nutrient | Value | %DV |
---|---|---|
Calories | 344 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 7mg | 0.3% |
Carbs | 61g | 22% |
Net carbs | 50g | |
Fiber | 10g | 37% |
Sugar | – | |
Protein | 23g | |
Calcium | 46mg | 5% |
Iron | 7mg | 89% |
Potassium | 641mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 139% |
Fluoride | – | |
Folate (B9) | 196μg | 49% |
Lycopene | – | |
Magnesium | 57mg | 13% |
Manganese | 2mg | 72% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 282mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 0μg | 0% |
Theobromine | – | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 56IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | 46g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |