Lentil Elbows, Mac & Cheese

Modern Table

Carbs 77% Protein 19%
Percent Calories

1 cup dry of lentil elbows, mac & cheese (Modern Table) contains 340 Calories. The macronutrient breakdown is 77% carbs, 4% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 cup dry of lentil elbows, mac & cheese (95g)

Nutrient Value %DV
Calories 340
Fats 2g 2%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 610mg 27%
Carbs 66g 24%
Net carbs 62g
Fiber 4g 14%
Sugar 6g
Protein 16g
Calcium 150mg 15%
Iron 4mg 45%
Potassium 510mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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