Lemon Raspberry Shake or Pudding Mix

Proti

Carbs 37% Protein 55%
Percent Calories

1 packet of lemon raspberry shake or pudding mix (Proti) contains 100 Calories. The macronutrient breakdown is 37% carbs, 8% fat, and 55% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 packet of lemon raspberry shake or pudding mix (30g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 250mg 11%
Carbs 10g 4%
Net carbs 5g
Fiber 5g 18%
Sugar 3g
Protein 15g
Calcium 260mg 26%
Iron 4mg 45%
Potassium 115mg 2%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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