Lean Shake, Mixed Berry

GNC Total Lean

Fat 13% Carbs 39% Protein 48%
Percent Calories

1 heaping scoop of lean shake, mixed berry (GNC Total Lean) contains 210 Calories. The macronutrient breakdown is 39% carbs, 13% fat, and 48% protein. This is a good source of protein (45% of your Daily Value), fiber (29% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 heaping scoop of lean shake, mixed berry (52g)

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 120mg 5%
Carbs 20g 7%
Net carbs 12g
Fiber 8g 29%
Sugar 3g
Protein 25g
Calcium 500mg 50%
Iron 4mg 45%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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