Lays Wavy Ranch Flavored Potato Chips

Lay's

Fat 57% Carbs 38%
Percent Calories

1 serving of lays wavy ranch flavored potato chips (Lay's) contains 160 Calories. The macronutrient breakdown is 38% carbs, 57% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 serving of lays wavy ranch flavored potato chips (28g)

Nutrient Value %DV
Calories 160
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 0mg 0%
Iron
Potassium 330mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 14mg 3%
Manganese
Niacin 1mg 5%
Pantothenic acid
Phosphorus 20mg 3%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6 0.1mg 8%
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods