Lau Lau, Pork with Sweet Potato

Pork with Sweet Potato, Keoki's

Fat 74% Protein 25%
Percent Calories

1 lau lau of lau lau, pork with sweet potato (Pork with Sweet Potato, Keoki's) contains 240 Calories. The macronutrient breakdown is 2% carbs, 74% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), calcium (30% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 lau lau of lau lau, pork with sweet potato (240g)

Nutrient Value %DV
Calories 240
Fats 20g 26%
Saturated fats 8g 40%
Trans fats
Cholesterol 90mg 30%
Sodium 670mg 29%
Carbs 1g 0.4%
Net carbs -2g
Fiber 3g 11%
Sugar 0g
Protein 15g
Calcium 300mg 30%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2100μg 233%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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