Lasagna with Meat Sauce

Western Family

Fat 30% Carbs 48% Protein 21%
Percent Calories

¹⁄₁₆ tray of lasagna with meat sauce (Western Family) contains 300 Calories. The macronutrient breakdown is 48% carbs, 30% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), iron (45% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ tray of lasagna with meat sauce (213g)

Nutrient Value %DV
Calories 300
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0.5g
Cholesterol 40mg 13%
Sodium 680mg 30%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 4g
Protein 16g
Calcium 150mg 15%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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