Lamb loin
Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw
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6 chop, excluding refuse (yield from 1 raw of lamb loin (Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 1767 Calories. The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of protein (166% of your Daily Value), vitamin b12 (485% of your Daily Value), and zinc (131% of your Daily Value).
Nutrition Facts
For 6 chop, excluding refuse (yield from 1 raw of lamb loin (570g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1767 | |
Fats | 152g | 195% |
Saturated fats | 67g | 335% |
Trans fats | – | |
Cholesterol | 422mg | 141% |
Sodium | 319mg | 14% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 93g | |
Calcium | 86mg | 9% |
Iron | 9mg | 115% |
Potassium | 1220mg | 26% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 66% |
Fluoride | – | |
Folate (B9) | 97μg | 24% |
Lycopene | – | |
Magnesium | 120mg | 28% |
Manganese | 0.1mg | 4% |
Niacin | 37mg | 230% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 866mg | 124% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 92% |
Selenium | 108μg | 196% |
Theobromine | – | |
Thiamine | 1mg | 52% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 12μg | 485% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 7% |
Vitamin K | – | |
Zinc | 14mg | 131% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 67g | 335% |
Monounsaturated fats | 62g | |
Polyunsaturated fats | 12g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 6g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 5g | |
Histidine | 3g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |
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