Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, cooked, broiled
trimmed to 1/8" fat
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3 oz of lamb, australian, imported, fresh, leg, center slice, bone-in, separable lean only, cooked, broiled (trimmed to 1/8" fat) contains 156 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (41% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (30% of your Daily Value).
Nutrition Facts
For 3 oz of lamb, australian, imported, fresh, leg, center slice, bone-in, separable lean only, cooked, broiled (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 156 | |
Fats | 7g | 8% |
Saturated fats | 3g | 13% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 56mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | – | |
Sugar | – | |
Protein | 23g | |
Calcium | 11mg | 1% |
Iron | 2mg | 26% |
Potassium | 301mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 22mg | 5% |
Manganese | – | |
Niacin | 5mg | 30% |
Pantothenic acid | – | |
Phosphorus | 201mg | 29% |
Retinol | – | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | 3μg | 113% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, cooked trimmed to 1/8" fat, roasted