Kretschmer Wheat Germ, Regular

The Quaker Oats, Co.

Fat 22% Carbs 53% Protein 25%
Percent Calories

1 ⅔ tablespoon of kretschmer wheat germ, regular (The Quaker Oats, Co.) contains 51 Calories. The macronutrient breakdown is 53% carbs, 22% fat, and 25% protein. This has a relatively high calorie density, with 364 Calories per 100g.

Nutrition Facts

For 1 ⅔ tablespoon of kretschmer wheat germ, regular (14g)

Nutrient Value %DV
Calories 51
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 8%
Sugar
Protein 3g
Calcium 10mg 1%
Iron 0.5mg 6%
Potassium 154mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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