Kohlrabi
Raw
![Kohlrabi](https://images.eatthismuch.com/img/2003_etedge_73c97a6d-27c1-4602-974a-82d96fc8520d.png)
3 cup of kohlrabi (Raw) contains 109 Calories. The macronutrient breakdown is 76% carbs, 3% fat, and 21% protein. This is a good source of fiber (52% of your Daily Value), potassium (30% of your Daily Value), and vitamin c (279% of your Daily Value).
Nutrition Facts
For 3 cup of kohlrabi (405g)
Nutrient | Value | %DV |
---|---|---|
Calories | 109 | |
Fats | 0.4g | 1% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 81mg | 4% |
Carbs | 25g | 9% |
Net carbs | 11g | |
Fiber | 15g | 52% |
Sugar | 11g | |
Protein | 7g | |
Calcium | 97mg | 10% |
Iron | 2mg | 20% |
Potassium | 1418mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 89μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 1mg | 58% |
Fluoride | – | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 24% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 186mg | 27% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 146IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 251mg | 279% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 13% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 11g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | 0.4g | |
Aspartic acid | – | |
Cystine | 0g | |
Glutamic acid | – | |
Glycine | – | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | – | |
Serine | – | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | – | |
Valine | 0.2g |