Kiwi fruit

Green, raw

Kiwi fruit
Carbs 86%
Percent Calories

¼ cup, sliced of kiwi fruit (Green, raw) contains 27 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of vitamin c (46% of your Daily Value) and vitamin k (15% of your Daily Value).

Nutrition Facts

For ¼ cup, sliced of kiwi fruit (45g)

Nutrient Value %DV
Calories 27
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 7g 2%
Net carbs 5g
Fiber 1g 5%
Sugar 4g
Protein 1g
Calcium 15mg 2%
Iron 0.1mg 2%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 7%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 2%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 15mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 39IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 42mg 46%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 18μg 15%
Zinc 0.1mg 1%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes