Kielbasa, fully cooked, grilled
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3 oz of kielbasa, fully cooked, grilled contains 286 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of protein (19% of your Daily Value) and vitamin b12 (26% of your Daily Value).
Nutrition Facts
For 3 oz of kielbasa, fully cooked, grilled (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 25g | 32% |
Saturated fats | 8g | 42% |
Trans fats | 0.2g | |
Cholesterol | 62mg | 21% |
Sodium | 903mg | 39% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 11g | |
Calcium | 36mg | 4% |
Iron | 1mg | 11% |
Potassium | 260mg | 6% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 14mg | 3% |
Manganese | – | |
Niacin | 3mg | 20% |
Pantothenic acid | – | |
Phosphorus | 173mg | 25% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 27IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 30IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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