Kielbasa
Polish, turkey and beef, smoked
![Kielbasa](https://images.eatthismuch.com/img/980_simmyras_52e1d5be-a47d-4e4d-9bab-976403c3b38e.png)
7 oz of kielbasa (Polish, turkey and beef, smoked) contains 448 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 23% protein. This has a moderate calorie density, with 226 Calories per 100g.
Nutrition Facts
For 7 oz of kielbasa (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 448 | |
Fats | 35g | 45% |
Saturated fats | 12g | 62% |
Trans fats | – | |
Cholesterol | 139mg | 46% |
Sodium | 2381mg | 104% |
Carbs | 8g | 3% |
Net carbs | 8g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 26g | |
Calcium | – | |
Iron | 2mg | 31% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | 0μg | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | 0mg | |
Thiamine | – | |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 29mg | 33% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 12g | 62% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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