Kid's Mashed Potatoes, with Gravy

Perkins Restaurant & Bakery

Fat 51% Carbs 44%
Percent Calories

1 serving of kid's mashed potatoes, with gravy (Perkins Restaurant & Bakery) contains 230 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 5% protein. This has a relatively low calorie density, with 118 Calories per 100g.

Nutrition Facts

For 1 serving of kid's mashed potatoes, with gravy (196g)

Nutrient Value %DV
Calories 230
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 790mg 34%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 0g
Protein 3g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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