Kid's, Grilled Cheese Sandwich, without sides or drink

BJ's Restaurant

Fat 47% Carbs 36% Protein 16%
Percent Calories

1 order of kid's, grilled cheese sandwich, without sides or drink (BJ's Restaurant) contains 430 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 order of kid's, grilled cheese sandwich, without sides or drink

Nutrient Value %DV
Calories 430
Fats 22g 28%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 750mg 33%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 2g
Protein 17g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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