KFC Famous Bowl
1 serving of kfc famous bowl contains 708 Calories. The macronutrient breakdown is 45% carbs, 18% fat, and 38% protein. This is a good source of protein (120% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare mashed potatoes according to package directions
- Cook chicken according to package directions.
- Assemble bowl with mashed potatoes, cheese, chicken, corn, and gravy
Nutrition Facts
For 1 serving of kfc famous bowl (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 3000mg | 130% |
| Carbs | 80g | 29% |
| Net carbs | 73g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 67g | |
| Calcium | 924mg | 92% |
| Iron | 2mg | 30% |
| Potassium | 685mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 27IU | |
| Vitamin A | 323μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |