Kellogg's eggo
Kellogg, buttermilk pancake
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 oz of kellogg's eggo (Kellogg, buttermilk pancake) contains 69 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 9% protein. This has a moderate calorie density, with 245 Calories per 100g.
Nutrition Facts
For 1 oz of kellogg's eggo (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 69 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 144mg | 6% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0.3g | 1% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 22mg | 2% |
Iron | 1mg | 14% |
Potassium | 16mg | 0.3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 0% |
Fluoride | – | |
Folate (B9) | 18μg | 4% |
Lycopene | – | |
Magnesium | 0.3mg | 0.1% |
Manganese | – | |
Niacin | 1mg | 6% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 55mg | 8% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 244IU | |
Vitamin A | – | |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0% |
Vitamin K | – | |
Zinc | 0mg | 0.3% |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Kellogg's eggo Kellogg, banana bread waffles
Eggo Bacon Kellogg's
s Eggo Sausage Kellogg
Eggo, Homestyle Kellogg's
Waffles Kellogg's Eggo
Eggo, Original Kellogg's