Kellogg Raisin Bran 30.3Oz, Unprepared

Kellogg Company Us

Carbs 86% Protein 9%
Percent Calories

1 Cup of kellogg raisin bran 30.3oz, unprepared (Kellogg Company Us) contains 190 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value), potassium (8% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 Cup of kellogg raisin bran 30.3oz, unprepared (59g)

Nutrient Value %DV
Calories 190
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 210mg 9%
Carbs 46g 17%
Net carbs 39g
Fiber 7g 25%
Sugar 18g
Protein 5g
Calcium 20mg 2%
Iron 5mg 56%
Potassium 390mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 80mg 19%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2) 0.4mg 33%
Selenium
Theobromine
Thiamine 0.4mg 31%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 14%
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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