Kale, with Brussels Sprouts

Compliments

Fat 58% Carbs 30% Protein 12%
Percent Calories

1 cup of kale, with brussels sprouts (Compliments) contains 160 Calories. The macronutrient breakdown is 30% carbs, 58% fat, and 12% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of kale, with brussels sprouts (100g)

Nutrient Value %DV
Calories 160
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 210mg 9%
Carbs 13g 5%
Net carbs 10g
Fiber 3g 11%
Sugar 5g
Protein 5g
Calcium 130mg 13%
Iron 1mg 14%
Potassium 280mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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